Hey my Swirly-Whirly Peanut Butter Dips!
Thanks for all of your comments on my last post. I loved reading all of your secrets. Hehe. Don’t worry, I won’t share them. If you want to read mine and all of yours, click here.
Do you know those recipes that you purposely leave a part of them in the blender, and since you not want to “waste it,” promptly eat it up? 
Do you know those recipes that you just “accidentally” stick your finger into, and it is just too good to wash off – so you lick it?
This is one of those.
A Finger-Lickin’ Good Peanut Butter Hummus Dip!
My fingers keep reaching for this stuff all the time. I better be careful, or this won’t last long enough. Well, I could always make more.
Rinse the chickpeas in water.
Add the chickpeas to the blender/food processor.
Add the peanut butter, maple syrup, vanilla extract, cinnamon, and stevia.
Blend together until the dip becomes smooth and creamy. It will be thick and oh so yummy.
You can store this in a jar, a container, or just a bowl – a bowl would be the most convenient for dippin’ – and keep in the fridge (if you haven’t eaten it all already). J
Now get your fingers ready for some dippin’ and some lickin’!
Finger-Lickin’ Peanut Butter Hummus Dip!
Gluten Free, Soy Free, Grain Free, Sugar Free*, Dairy Free, absolutely VEGAN!
- 1 15-oz can (or 1 ¾ cup prepared) chickpeas
- 4-5 tablespoons peanut butter (4 if the peanut butter is more runny, 5 if thicker)
- 2 tablespoons maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 2 packets stevia
Directions
Rinse the chickpeas in water. Add the chickpeas to the blender/food processor. Add the peanut butter, maple syrup, vanilla extract, cinnamon, and stevia.
Blend together until the dip becomes smooth and creamy. It will be thick and oh so yummy. You can store this in a jar, a container, or just a bowl – a bowl would be the most convenient for dippin’ – and keep in the fridge (if you haven’t eaten it all already).
Now get your fingers ready for some dippin’ and some lickin’!
I love this as it is for breakfast, as a dip with carrots, and then with chocolate chips for dessert! It is just so good!
*If you want to make this sugar-free, just use more stevia (about 3 packets more) in place of the maple syrup. Be aware you may need to add more liquid keep the consistency.
This is going to last long. Haha, not long at all.
Do you ever “accidentally” stick your finger into a batter/recipe/dip? I know I am guilty of this one!
How would you eat this? I’m wanting this for BREAKFAST!
Do you like dip things like cookies and carrots in dips, or just take a spoon to it? It really depends. THIS, I would eat straight from the spoon (or my fingers), but it is very yummy at the end of a carrot stick too.
xoxox
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Tags: breakfast, Brunch, Chickpea, dessert, Gluten Free, High-Protein, Hummus, Maple syrup, Peanut butter, soy-free, Vegan
Sounds almost too good to be real
Peanut butter plus hummus in a single one recipe? Are you a genius or what? 
I would eat eat straight from the blender, that´s for sure
I like to dip carrots or apples or pears in dips, but sometimes the “spoon-method” works the best
once again kathleen, this recipe sounds great! this would be good on some graham crackers or with an apple
wow it looks SO pretty! *almost* too pretty to eat….okay, that’s a lie because i would totally dominate that!
That looks finger licking good!
YUM YUM YUM KAT!!!!!
OMG!! YOu’re a geniusss !:)
This sounds fantastic! I’ve had dessert hummuses before but this one definitely sounds like a winner. Yum
YUM! this looks SOOOO good!!
i love making dessert hummus–i eat them by the spoonful!
Oh Holy Moly, this looks amazing! Im with you- I would love this for breakfast! Eaten with a spoon, or with my fingers! Yum yum, sounds almost too good to make really
Accidentally stick my finger in the batter?? Pssh… I leave big ol’ globs of it in the mixing bowl so I can scrape it up into my mouth!
This looks delicious, by the way!
I’m making my first “sweet” hummus tonight. I may have to try this one next!
Holy yum that looks awesome! I would so spread this on some protein pancakes – bookmarking to try soon
This recipe looks extremely dangerous…But, that good kind of danger. The kind of danger that I’m now craving. Good thing I have all of these ingredients on-hand! I know what I’ll be dipping my fingers into tonight!
Thanks for the awesome recipe, as usual!
I feel like I’m the only one who hasn’t made this cookie dough dip and I really want to try it!! I’ve baked with chickpeas and I love the way it tastes, so I must give this ago.
My fingers don’t “accidentally” end up in the dough/batter/recipe. I do it on purpose. Testing for quality, ya know? Hehe
Mmmmmmm this looks so yummy! Anything with PB is bound to be delicious!
I’ve always wanted to try pb hummus, but I will admit that I’m scared!!!!
i can’t tell if this would be desserty or what, but i invision it going quite well with some nice chocolate chip cookies! one time my mom and i were making hummus and we didn’t have any tahini so she used peanut butter instead- but you totally couldn’t taste it! i’m such a guilty finger licker- it’s so bad. it’s just… faster than washing my hands compulsively? plus, i’m usually baking for myself, so if the oven doesn’t kill my pathogens in the baking process well… they’re already mine
You have sooo outdone yourself on this one! That looks incredibly smooth and creamy.. and peanut buttery! droooooooling big time over here!
Oh wow this looks goooood!!
This looks AWESOME!! I would’ve never thought to mix chickpeas and peanut butter. Such a great idea Kat
Oh my god this looks amazing!
looks like a great recipe! peanut butter and chocolate are the perfect pairing. i can see how this dip miiight be a bit addicting.
This looks so good! I would definitly eat this one by the spoonful! And I am notorious for ‘accidentally’ getting batter on my fingers… so I just have to try it, lol.
Yummmmmmm that looks delicious – I can’t wait to try out that recipe
This recipe looks delicious! I would totally eat this spread on crackers, or dip fruit into it
YUM this looks amazing! Do you think you could use another type of bean to make it? I don’t have chickpeas right now but would really like to make this!
In place of the Chickpeas, Great Northern Beans, Navy beans, or Cannellini Beans will work. I’ve even seen White Beans (I have a few cans of that and they’re just called white beans) — those would work too.
The only bean I had close to any white bean was a pink bean haha but, I just made this with the pink beans and it is absolutely AMAZING! Thanks for the great recipe!
I’m so glad that the pink beans worked!
that hummus dip looks yummy! i love the addition of chocolate chips!
This looks A-MA-ZING! Can’t wait to make it
I just have to say I found your blog today and had to try this out. It is delicious! Even my 7 year old loves it. Thank you for sharing it.
Awh, thanks so much. I’m so glad that you both love it! It is definitely one of my favorites!