Balance With Self · Health And Nutrition

The Carb Consideration

Obesity has a matching effect on our heart as smoking does. (source)

The world is experiencing a famine – not in the amount of food available, but in the nutritional value of the foods eaten by its inhabitants. The USDA conveyed that between the years of 1909-1999, the consumption of animal based foods, fat and sugar has amplified to more than double; the intake of soda is more than 7 times greater; salad oil use has risen more than 1300%, while fresh garden produce ingestion has declined by 1300% and grain utilization has dropped 100lbs per person per year (source).

Why are so many Americans obese? Most of it emerges from what we eat. Ninety-three percent of the average American caloric intake comes from animal-based foods, refined and processed foods, refined oils, and refined sweeteners and only seven percent comes from fresh fruits, vegetables, legumes, whole grains, nuts and seeds (Fuhrman, Joel, Eat To Live, pp. 49-50). With all the “empty” calories, individuals will and do gain weight.

Unfortunately, the real cause of this obesity is misunderstood. Instead of directing our efforts towards a balanced diet, the media and diet community incessantly scream in our ears “Carbs are bad for you–they make you fat…Lose weight by cutting out carbs…Pasta and grains are fattening – avoid them” and on and on about how they are dangerous. But you know what, the media and diet community are misinformed. Carbs are ESSENTIAL TO YOUR HEALTH! Every part of our body requires carbs. Carbs=energy. If we do not eat enough of them, our body goes into ketosis and we literally eat ourselves alive! 

Three Peppers

It saddens me when I hear individuals going on about how carbs should be avoided if they want to be slim – to be healthy. The American Heart Association explained how low carb diets actually affect the body:

These diets can cause a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. Lowering carbohydrate intake also prevents the body from completely burning fat. In the diets that are also high in protein, substances called ketones are formed and released into the bloodstream, a condition called ketosis. It makes dieting easier because it lowers appetite and may cause nausea.

These diets [also] have other effects besides inducing quick weight loss. Most Americans already eat more protein than their bodies need. And eating too much protein can increase health risks. [Furthermore], high-protein animal foods are usually also high in saturated fat (source).

What all the marketers don’t understand is that moderation is key. If we eat more protein than what our bodies needs, we put stress on our bodies. Analogically, it’s like a lock. If carbs were the key, and fats and protein the lock, then without the key, the lock cannot be opened and we cannot receive the benefits of what the lock opens, which is overall health. Therefore, for our bodies to function at its best, we need the right balance of nutrients. We not only require protein and fat, but also CARBOHYDRATESCarbohydrates are essential! 

Fresh Bread

The brain, liver, endocrine system, skin, digestive track, eyes, ears, mouth and nose all require carbohydrates; they want carbohydrates, and they demand carbohydrates to operate.

Carbohydrates should never-ever be avoided. They are vital to our health. Nevertheless, the types of carbohydrates we eat do make a difference. Candies, soft drinks, and white bread are all simple sugars; while whole grains, fruits, and vegetables, and beans are all complex. Focus on the complex. I have seen individuals who say “I wish I could eat a banana every day, but it is too carby.” You know what, my mother has diabetes, and she eats a banana WITH her oatmeal every morning!

Every nutrient is imperative to our overall health and wellness. If we have an imbalance in just one nutrient (calorie, fat, vitamin, mineral, whatever it may be), anarchy takes over. It affects the whole body — if we don’t eat enough fat, we impair every chemical reaction that takes place inside the body; if we don’t eat enough carbs, we add a brick of strain to every chemical process in every system in our bodies – the heart, the liver, the brain, the digestive tract; if we eat too much protein – animal or plant source – we overload our kidneys, and our bodies enter ketosis, which stresses the liver and causes destruction of muscle tissue (source). 

Fruit Salad Background

Therefore, it’s all about balance. Not only must we consume fat and protein, but we must eat carbohydrates. Without them, we are lost.

Balance is key.

xoxox,

P.S. In her latest post, Carrie from Moves ‘N Munchies opened a discussion about carbohydrates. I wanted to thank you, Carrie, for bringing this debate up. I also wanted to thank each and every one of you guys for all of your supporting comments on my Bliss Reese’s Pizzert and my blog in general. Thank you!

P.P.S. I’ve been updating my  My Story and my Recipes pages. Please tell me how you think. If you have any suggestions, please comment and I will get back to you. 🙂 THANKS SO MUCH!

Advertisements

31 thoughts on “The Carb Consideration

  1. I will never understand why anyone thinks it’s a good idea to stop eating carbs! One of my coworkers is always doing the Atkins diet. How could a diet that tells you to not eat fruits and vegetables be good for you?!

  2. I love this! VERY well written, Kat! If only it wasn’t so hard to show people the truth! Just goes to show how this world is run by the media. If you see it on tv, it MUST be true! Well, what they need to do is get the REAL TRUTH out there on prime time television! C’mon Oprah…you can do this!

  3. AH this is GREAT!! I’m so glad you wrote about carbs too!!! its just one of those things that lingers around in the media and we needed to address it! such a great post- I learned a lot from you!

  4. Love your new blog pages – great job!
    I completely agree with this post. Everything balanced and in moderation. That’s the rule I live by (well, I guess I’m not very good with peanut butter in moderation 😉 )! Our body needs some of (most) everything to stay healthy. I’m so glad you’re getting this out there!

  5. I agree!And If we were taught in school more about proper diet I bet obesity would be gone. I know so many people that are struggling to lose weight and try to do it the wrong way but cutting foods groups and skipping meals. If we eat minimal processed foods and more foods from nature are country would have a lot less problems! Overall go carbs! :p

  6. Great post Kat. I’ve never been afraid of carbs, no matter how frenzied the Atkins’ people got. I am not a doctor or a nutritionist but eating that way feels intuitiively unhealthy to me. It’s always felt natural to me that fruit, grains and beans and veggies (of course) are something to celebrate.

  7. Agreed! The problem with most Americans is they’re eating all the refined carbs like white flour, white bread and white pasta. But fruits, vegetables, and WHOLE grains are good carbs that should not be avoided.

  8. Im an athlete, so there is NO WAY I would ever give up carbs. When I was playing tournaments every weekend my favorite snack between games was half a pbj. It gave me all I needed to get ready for the next game! Not to mention, I love bread 😉 Great post!!

  9. I could never give up carbs… But i think it is important to know which ones to put in your body! That doesn’t mean eating a pound of pasta for dinner and a half of loaf of bread for lunch. It’s all about balance 🙂

  10. Great post! I feel like my perception of carbs was mutilated by the media. I try to eat a protein, carb and fat at every meal so that I’m balanced!

  11. I completely agree. It’s funny, everyone I have ever known or known of who has tried a low-carb diet has lost about 10 lbs quickly, then platuead, then gained it all back, then a few months later began the cycle all over again, thereby staying at the same original weight overall. Like most “diets,” it’s neither healthy nor sustainable.

  12. This is an excellent post, Kathleen! Thanks so much for this. I think I needed it, because my perception of carbs has seriously been distorted by the media and by things I’ve read. Thanks for the reminder that grains are the staff of life. 😉

  13. YAY! Its nice to know i’m not the only person who isn’t scared of carbs! I really don’t like how much of a bad rap carbs seem to always get. I like the way Neal Barnard puts it – its not the carbs that are the problem, but what people choose to put on them!

Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s