About Kat

Welcome! My name is Kat, and I am a college graduate with my bachelor’s degree in Public Health with an emphasis in Nutrition. My husband and I are preparing for a new chapter in life with starting a family, so my focus right now is establishing a healthy family. However, if I have the privilege of continuing my education, my goal is a Master’s degree to become a Registered Dietitian Nutritionist (RDN).


I love playing the piano, baking homemade bread, studying biochemistry and physiology, spending time with my family, serving others, and recognizing the hand of the Lord in my life. 

I love the Lord, and I am grateful that He helped me learn Spanish while serving a mission for the Church of Jesus Christ of Latter-day Saints. I know the Lord lives. He loves us, hears our prayers, and is aware of each our needs.

I have had my own set of trials, but I am grateful for the journey I have crossed. Those trials have helped me become who I am today. I owe all I have become to my Heavenly Father. He has helped me overcome challenges, and I am grateful for the privilege to serve Him and those around me. (Read more about my journey on “My Story” page.)

Taking care of your body is one of the best investments you can make. I strive to stay active and fuel my body with nutrient-rich foods, focusing on wholesome, unprocessed foods. Follow me as I become a mother, seek my goal to become a Registered Dietitian Nutritionist someday, and grow closer to the Lord along the way. Life should be delicious AND nutritious! 🙂

#FuelNotFeast #EatYourFruitsAndVegetables #HealthyBabyHealthyMommy


13 thoughts on “About Kat

  1. I also love playing piano. I’ve been playing since I was 4. I saw a piano at a music store, said I wanted one and my grandma said she’d buy it for me if I promised to take lessons and play for her. I upheld my promise and studied performance all through college.

  2. It’s such a good feeling seeing other people share same health interests!! Since i’ve started eating and living healthy I love it, wish I would have been informed of what i know now sooner!

    I’ve recently started a health blog myself I’d like you to take a look at 🙂


    Hope it interests you!

  3. Hey Kat, I just stumbled across your blog and have been browsing some of your fantastic recipes! I just wanted to post a quick comment to say how much I have enjoyed reading them and it is self taught bakers like you that really inspire me to become a better baker. I was 15 when I started my blog and I really enjoy baking and cooking recipes and then trying to be original and make them my own so I will be definitely be trying some of yours in the near future! I would really appreciate it if you could have a quick browse through my blog as I would really love your opinion due to the fact that I have very little blogging and baking experience and would love the opinion of a more experienced blogger. Thank you! 🙂


    1. Hi Sarah! I’m so glad you like to bake as well! You’re doing great with your blog! I like the clean feel it has. Btw, your nutella brownies look and sound fabulous. What an easy yet delicious recipe! 🙂

      Thanks so much for your sweet comments! ❤

  4. Hi Kat,

    Your blog page is quite impressive and it’s just too perfect for our project. I don’t know how to catch your attention but hopefully you could spare me a minute to read this message. I have just sent you this message to your e-mail;
    It is noticeable that there is a great number of tasty recipes on your blog and we would like to suggest you to have a look at the “Top Food Blog” section on our recently launched site, the http://www.mytaste.com . Our site is a search engine that gathers all the best recipes from all major worldwide blogs and websites in one place.

    We would like to give you an opportunity to add your food blog to the list and have your recipes indexed on our site. All you just have to do is add the URL of your blog in this link: http://www.mytaste.com/add-your-food-blog

    Our project is the second biggest worldwide when it comes to recipe search, and it’s already live in 37 countries, including countries in Europe, Asia, Middle-East, Australia, South America and South Africa. We deliver thousands of visitors to food blogs daily. Some of the top food blogs receive at least 20,000 visitors from us on a weekly basis.

    This is something you can do to make your blog more visible and be exposed to a lot of people in United States, Canada and around the world; this can help your blog page to get more visitors and increase traffic.

    You help us, we help you.

    Hopefully your food blog will be up there in the top!

    If you have any questions please don’t hesitate to contact us at info@mytaste.com.

    You can also find us on:
    Facebook, Twitter and Pinterest


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