Health And Nutrition · My Life

Adventures in Pregnancy Week 21 + What is Added Sugar?

This last week my husband and I went to the doctor for an ultrasound, and we found out that we are having a little baby boy! I can barely believe that I am 21 weeks along. Although I am scared and nervous about being pregnant and giving birth, I am also excited and feel at… Continue reading Adventures in Pregnancy Week 21 + What is Added Sugar?

My Life

The Many Adventures of Kat

There is much to say. So much has happened during these past months. Earlier this year I graduated with my bachelor's degree in Public Health. I am grateful for all my professors and for all I have learned from them. Though I was scared to take Biochemistry, it was actually my favorite class I took… Continue reading The Many Adventures of Kat

My Life

Heart Attack Risk Calculator

Lately, in the nutrition class I work with on campus, we talked about how little lifestyle changes can have a large impact in the long-term, including in regards to our risk for developing health conditions such as cardiovascular disease (CVD). Many individuals aren't aware of their risk for CVD. Mayo Clinic has developed this tool… Continue reading Heart Attack Risk Calculator