Holiday Nut Butters, Dips, Spreads, and Sauces: Twelve Days of Allergy-Free Christmas Recipes


Hi My Shimmering Shining Starlights!

Having food intolerances or food allergies can sometimes make holidays more “stressful” than “holly” or “jolly.” I’ve come across this dilemma multiple times. It can be frustrating, but thankfully, with a little creativity, I’ve made these times a little easier. Here are some allergy free recipes that are great alternatives and inclusions for meals this Christmas season.

As a part of Madison’s “12 Days of Allergy-Free Christmas Recipes,” I’m sharing some of my favorite allergy-free Nut Butters, Spreads, Dips, and Sauces!

When I tagged each recipe, I noted the common allergens of dairy, eggs, fish, and shellfish free (which I’m combined under the common name vegan); wheat and gluten-free (which I’ve combined under the title gluten-free), soy free; corn free; coconut free; peanut free; and tree nut free. If there is an asterisk (*) next to an allergen listed next to the recipe, then the recipe has an ingredient that can easily be switched to make it free of that allergen. I tried to make sure I marked each recipe correctly, but let me know if I’ve missed anything.

Initiate spoons and commence deliciousness!

Nut Butters:


Healthy Nutella

vegan; gluten, corn, soy, coconut, and peanut free


Banana Nut Butter

vegan; gluten, corn, soy, coconut, and peanut free


Cake Batter Almond Butter

vegan; gluten, soy, coconut, and peanut free


Almond Joy Almond Butter

vegan; corn, gluten, and peanut free


Reese’s PB Cup Nut Butter

vegan; gluten, corn, soy, and coconut free

Nut-free Butters/Spreads:


Homemade Sun Butter

vegan; gluten, soy, corn, coconut, peanut, and nut free


Homemade Chocolate SoyNut Butter

vegan; gluten, corn, coconut, peanut, and nut free


Dairy/Casein-Free, Soy-Free and Corn-Free Butter

vegan; gluten, corn, peanut, and nut free


Healthy Strawberry Jam

vegan; gluten, soy, coconut, peanut, and nut free


Slow Cooker Naked Apple Butter

vegan; gluten, corn, soy, coconut, peanut, and nut free

Hummus:


Snickerdoodle Dessert Hummus

vegan; gluten, soy, corn, coconut, and peanut free


Healthy Cookie Dough Dip

vegan; gluten, corn, soy, coconut, and peanut free


Pizza Hummus

 vegan; gluten, corn, soy, coconut, and peanut free


Sneaky Roasted Red Pepper Hummus

vegan; gluten, soy, coconut, corn, and peanut free

Dips:


Lightened-up Chocolate Fondue

vegan; gluten, coconut, soy*, corn*, peanut, and nut free


Caramel Dip

vegan; gluten, corn, soy, peanut, and nut free


Alton Brown’s Guacamole

vegan; gluten, soy, coconut, corn, peanut, and nut free


Mexican 7 Layer Bean Dip

vegan; gluten, soy, coconut, peanut, and nut free


Creamy Vegan Spinach Artichoke Dip

 vegan; gluten, corn, soy, coconut, and peanut free

Sauces:


Allergy-Friendly, Gluten-Free “Creamy” Gravy

 vegan*; gluten, corn, soy, coconut, peanut, and nut free


Homemade Vegan Ginger Cranberry Sauce

 vegan; gluten, soy, corn, coconut, peanut, and nut free


Nut Free Vegan Cheese Sauce

vegan; gluten, soy, corn, coconut, peanut, and nut free


Creamy Cauliflower Alfredo Sauce

vegan*; gluten, corn, soy, coconut, peanut, and nut free*

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Which food(s) above do you want to try?

I think the dairy-free butter is ingenious!!!! ❤

With lots of joyful Christmas carols,

Kathleen

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Coolest Shaved Ice Truck EVER! + Wisdom Teeth

This past week you could catch me:

Baking cupcakes, cookies, and bread.


I made these into the shape of a wedding dress.


And mini rainbow-colored cupcakes. They were so adorable!


I also made Peanut Butter Chocolate Chip Bars, along with my sister’s request of “Pink Cookies.”


But my favorite one has been my Great-Harvest-Inspired Honey Whole Wheat Bread. And yes, it tastes just like it but costs a lot less. Perfect for this money-pinching time in society. Don’t worry, I’m working on the post right now. 😉


Seeing cool shaved ice trucks! Earlier this week my sister heard Jamaican music outside, ran to the window and spied this shaved ice truck driving around our neighborhood!


Excited, she hurriedly called me from upstairs to come and see the new truck in our neighborhood. When I got downstairs, I couldn’t believe my eyes! It was a paradise on wheels, playing Jamaican jamborees and serving colorful ices! It was legit! Simply the coolest shaved truck EVER! 😀

Painting notebooks.


Shopping at thrift stores. I got 14 new skirts and 1 blouse for only $70!!! Gosh I love thrift stores. ❤


And I found the Keira Knightley version of Pride and Prejudice at Target for only $5.

I HAD to get it. I ❤ Darcy. 

And getting stuff done that has to happen whether I want to or not… I went to the oral surgery center at the military AFB Monday morning for a wisdom teeth evaluation. They took me right in, got some x-rays, explained the process, and scheduled me to have all my wisdom teeth removed on the 28th, this coming Monday!


We went to the grocery store yesterday and picked up a couple of things for next week after my surgery. Right now I have organic soy-milk, almond milk, green smoothies, water, broth, soy yogurt, butternut squash soup, and applesauce. I’m guessing I’ll be living on a lot of liquids next week, with more creamy stuff later in the week or the week after. I’ll see how I feel after the procedure next week.

Any tips for when I have my wisdom teeth removed? Anything I should know before the procedure Monday morning?

I could use with all the help I could get… I don’t do well with needles or surgical stuff… And they’ll be giving me an I.V. and a pill to make me less aware of what is going on… Mine are all still underneath my gums and haven’t erupted at all, so I don’t know how long the surgeon will take doing it. I know I can’t use straws and have to use a lot of mouth wash since I can’t brush my teeth until the gums heal. I don’t know a lot other than that.

With lots of hugs,

Kathleen

Carob Chip Banana Oatmeal Muffins

Hey My Sparkling Rays of Sunshine!

If you have some overly ripened bananas on your counter, come with me and let’s makes some delights! 😀


My Carob Chip Banana Oatmeal Muffins!


In a medium-sized bowl, mix together the flour, flax, oats, baking powder, baking soda, and salt.


Set aside.


Peel the bananas.


Mash them until they are all “puree-like.”


(If using peeled frozen bananas, microwave them for 60 seconds and mash with a fork the same.)


Make a well in the middle of the oatmeal mixture.


Add the vanilla and mashed bananas.


Stir to combine.


Fold in the carob chips.


Scoop the batter into lined muffin tins.


Bake them in a preheated 325*F (180 degree C) oven for about 20-30 minutes to develop all of those lovely flavors.


Allow them cool in the pan for a few minutes, then transfer to a wire rack. Store in a zipbloc bag in the fridge and/or freezer for later snackage.


Carob Chip Banana Oatmeal Muffins

Ingredients:

  • 1 cup whole wheat flour
  • 1/3 cup ground flaxseed
  • 1 cup old-fashioned rolled oats
  • 1 Tbsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 Tbsp. ground cinnamon
  • 2 cups mashed ripened banana (about 5 medium bananas)
  • 1 tsp vanilla
  • (optional: ½ honey, for those who like things sweet)
  • 1 cup carob chips

Directions:

In a medium-sized bowl, stir together the flour, flax, oats, baking powder, baking soda, and salt. Form a well in the middle of the oatmeal mixture. Set aside. Peel the bananas and mash them with a fork until they are all “puree-like.” (If using peeled frozen bananas, microwave them for 60 seconds and mash with a fork the same.) Fold them in along with the carob chips (and honey if using).

Scoop the batter into lined muffin tins. Bake them in a preheated 325*F (180 degree C) oven for about 20-30 minutes to develop all of those lovely flavors. Allow them cool in the pan for a few minutes, then transfer to a wire rack.

Store in a plastic bag in the fridge and/or freezer until ready to eat. Makes about 18 muffins (closer to 18 when using the honey).

Print Me!

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I hope you enjoy these as much as I do!

with lots of hugs,

Kathleen