This last week my husband and I went to the doctor for an ultrasound, and we found out that we are having a little baby boy! I can barely believe that I am 21 weeks along. Although I am scared and nervous about being pregnant and giving birth, I am also excited and feel at… Continue reading Adventures in Pregnancy Week 21 + What is Added Sugar?
Category: Health And Nutrition
Blueberry Banana Pancakes
How are we as Americans doing on our fruit and vegetable intake? In 2013, the Behavioral Risk Factor Surveillance System (BRFSS) found that less than 18% of adults in America eat the recommended amounts of fruit, with less than 14% of adults in America eating the recommended amounts of vegetables. With this issue in mind,… Continue reading Blueberry Banana Pancakes
What led me to where I am now?
Little did I know that one decision would change my entire life. As a new freshman, barely entering college, I felt impressed to take a nutrition class with a particular teacher. I did so, and that started a lifelong friendship. I began working with her the next year as her teacher assistant, and throughout the… Continue reading What led me to where I am now?
Kat's Health Corner 