Health And Nutrition · My Life

Adventures in Pregnancy Week 21 + What is Added Sugar?

This last week my husband and I went to the doctor for an ultrasound, and we found out that we are having a little baby boy! I can barely believe that I am 21 weeks along. Although I am scared and nervous about being pregnant and giving birth, I am also excited and feel at… Continue reading Adventures in Pregnancy Week 21 + What is Added Sugar?

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Health And Nutrition · vegan

Blueberry Banana Pancakes 

How are we as Americans doing on our fruit and vegetable intake?  In 2013, the Behavioral Risk Factor Surveillance System (BRFSS) found that less than 18% of adults in America eat the recommended amounts of fruit, with less than 14% of adults in America eating the recommended amounts of vegetables. With this issue in mind,… Continue reading Blueberry Banana Pancakes 

Health And Nutrition · My Life · RDN

What led me to where I am now?

Little did I know that one decision would change my entire life. As a new freshman, barely entering college, I felt impressed to take a nutrition class with a particular teacher. I did so, and that started a lifelong friendship. I began working with her the next year as her teacher assistant, and throughout the… Continue reading What led me to where I am now?