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Healthy College Living Tips: Time Management

This last year I graduated with my bachelor's degree in Public Health, and a few months ago I passed the CHES exam and became a Certified Health Education Specialist. It wasn't easy, but as I reflect back on the previous semesters, I am grateful I used certain strategies and materials to help me stay focused… Continue reading Healthy College Living Tips: Time Management

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Pineapple Tofu Vegetable Stir-Fry

Lately I've been having fun trying out new foods. I love hiding tofu in other foods (like pumpkin pie!), but I had never tried it cooked on its own. Then, I had some fun in the kitchen. I threw together what I thought might work. And it did. Five ingredients. That's all it takes to… Continue reading Pineapple Tofu Vegetable Stir-Fry

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Asian Chicken Salad

This is one of my favorite meals on the go! I put the ingredients together the night before and stick it in the fridge so I can grab it and stick it in my lunch box before heading out the door. This salad is super easy ¬†and absolutely delicious! Asian Chicken Salad 2 cups cole… Continue reading Asian Chicken Salad