baking · vegan

Honey Whole Wheat Bread

The smell of freshly baked bread fills the entire house.  It draws everyone from upstairs to come join in the feast. I don't buy bread from the store any more. With this recipe, I don't need to. This recipe is a combination of previous recipes, but through time and experience, I have perfected the process. My… Continue reading Honey Whole Wheat Bread

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Health And Nutrition · vegan

Blueberry Banana Pancakes 

How are we as Americans doing on our fruit and vegetable intake?  In 2013, the Behavioral Risk Factor Surveillance System (BRFSS) found that less than 18% of adults in America eat the recommended amounts of fruit, with less than 14% of adults in America eating the recommended amounts of vegetables. With this issue in mind,… Continue reading Blueberry Banana Pancakes 

chocolate · peanut butter · vegan

Peanut Butter Chocolate Oatmeal

I have an addiction. Chocolate. The darker the better. But with all the fiber, protein, and nutrients, this a delicious treat that you'll come back to time and time again! Peanut Butter Chocolate Oatmeal INGREDIENTS 1 cup rolled oats 2 to 4 tbsp unsweetened cocoa powder* 2 tbsp chia seeds 1 tsp vanilla extract 2… Continue reading Peanut Butter Chocolate Oatmeal