Balance With Self · Fitness · Health And Nutrition · How do things work in my body? · My Life · wellness

Is Balance Possible? Can Wellness be Achieved? Things I’ve Learned This Past Year.

Over the past few years, I've been striving to find balance with myself. This past week, I've thought about what I've learned over the past years about what seeking balance means to me and how I can obtain overall wellness. Some of the things I have learned include: 1. Wellness is not one-dimensional. In my… Continue reading Is Balance Possible? Can Wellness be Achieved? Things I’ve Learned This Past Year.

Balance With Self · college · Health And Nutrition · My Life

FREE VIEWING “Hungry For Change” Documentary!

Hey my Lovely Shamrocks! 😀 Hungry for Change is having another free viewing event! It's running the 21st-31st of April, 2013 – you can sign up here to reserve your spot and get the link to watch it! 😀 ........................................................................................................................ Going along with this, I have absolutely LOVED my Nutrition and Personal Health and Fitness… Continue reading FREE VIEWING “Hungry For Change” Documentary!

Balance With Self · college · Health And Nutrition · My Life

A New Chapter in Life: Kat Goes to College.

Thank you so much for all your tips on staying warm this winter. I've never had to face weather below 0 degrees F before, so all of your guidance really is appreciated. Thank you! 😀 I just finished my first days of classes and I absolutely LOVE THEM! The Math class is going to be really easy… Continue reading A New Chapter in Life: Kat Goes to College.