A few days ago my mother shared an article with me by the Harvard Gazette titled "Pinpointing the higher cost of a healthy diet." In this news article posted earlier this month, the researchers from the Harvard School of Public Health examined the difference in cost between eating a nutritious diet and eating an unhealthy… Continue reading Does Eating A Healthy Diet Cost More?
Over the past few years, I've been striving to find balance with myself. This past week, I've thought about what I've learned over the past years about what seeking balance means to me and how I can obtain overall wellness. Some of the things I have learned include: 1. Wellness is not one-dimensional. In my… Continue reading Is Balance Possible? Can Wellness be Achieved? Things I’ve Learned This Past Year.
One thing I have learned from my experience with orthrexia – something that was hard for me to accept at first but have now found true – is that a little unbalance balances out the balance. Having a totally stress-free life isn't ideal because it doesn't challenge you and help you grow, but not dealing… Continue reading It’s okay not to be perfect.