college · Health And Nutrition · My Life · wellness

Does Eating A Healthy Diet Cost More?

A few days ago my mother shared an article with me by the Harvard Gazette titled "Pinpointing the higher cost of a healthy diet."  In this news article posted earlier this month, the researchers from the Harvard School of Public Health examined the difference in cost between eating a nutritious diet and eating an unhealthy… Continue reading Does Eating A Healthy Diet Cost More?

college · Goodies · vegan · vegetarian

{Panera Inspired} Black Bean Soup

I love black bean soup.  Ever since I visited Panera for the first time with my dear friend, I fell in love with their black bean soup. However, my college-sized budget can't bend to eat out every weekend. Therefore, these past few weeks I decided to create my own recipe inspired by Panera's black bean soup. After… Continue reading {Panera Inspired} Black Bean Soup

My Life · vegan · vegetarian

Healthy Vegetable Stir-Fry Over Rice.

I love vegetables. Seriously. Vegetables are amazing. I love them in soups, salads, smoothies, pasta dishes, side dishes, scrambles, "pizzas," etc. But my favorite way is in stir-fries. Here's the way I make my stir fries! Prepare the rice. I cook my rice in three ways: Rice cooker – super easy! Just add the ingredients… Continue reading Healthy Vegetable Stir-Fry Over Rice.