Nutrition and Wellness

Posts on Wellness.

Nourish Your Lungs. Don’t Smoke Them.

Stress Can Be Harmful — Handle With Care

Is Balance Possible? Can Wellness Be Achieved?

Naturally Relieving Stress

Is Getting Enough Sleep Really Important?

Posts about Nutrition:

Can We Believe What We See On TV?

Why Is Fat So Important?

Favorite Ways to Eat Vegetables

Can We Believe What It Says On The Label?

Is Corn Bad For You?

Should I Eat Completely Organic?

Is Oatmeal Actually Good For You?

The Carb Consideration

Why Is Water SO Important?

What Is A Balanced Diet?

Should I Care If I Go Blind?

Why I Don’t Drink Milk

What would you say to a doctor who told you this?

My Secrets

Hungry For Change

7-Day Green Smoothie Challenge

Green Smoothie Challenge Update

Posts about Balance

Not only do I need to take care of myself physically, but also emotionally and spiritually. 

Who You Are – You Are Awesome

Is Balance Possible? Can Wellness Be Achieved?

Is Barbie The Ideal Role Model for Young Girls?

Sometimes Blessing Come In Disguise

The Lord Works Miracles

The Strength To Get Through

My Declaration of Independence from My Obsession with Perfection

There are Tears of Joy Falling As I Type This


I Want Balance, Not Perfection

It’s Okay Not To Be Perfect

Things That Make Me Smile

There is Sunshine in My Soul Today

The Truth About Barbie?

Photo Ops: What I’ve Learned

The Start Of Something New

We are All Children of a Loving Heavenly Father

Because of You, I Didn’t Give Up

Questions about my experience with Orthrexia:

Q&A Eating Disorder Answered: Round 1Round 2

More Q&A’s Answered

The Great Questionnaire: It’s Up To You!

Another Questionnaire

Here are some of my Favorite Documentaries:

Fat, Sick, and Nearly Dead

Food Matters

Hungry for Change

Food Inc.

Some of my Favorite Wellness Websites:

Whole Foods Market

Mayo Clinic Food Pyramid

Health Castle


Eat To Live



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