Health And Nutrition · vegan

Blueberry Banana Pancakes 

How are we as Americans doing on our fruit and vegetable intake?  In 2013, the Behavioral Risk Factor Surveillance System (BRFSS) found that less than 18% of adults in America eat the recommended amounts of fruit, with less than 14% of adults in America eating the recommended amounts of vegetables. With this issue in mind,… Continue reading Blueberry Banana Pancakes 

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chocolate · peanut butter · vegan

Peanut Butter Chocolate Oatmeal

I have an addiction. Chocolate. The darker the better. But with all the fiber, protein, and nutrients, this a delicious treat that you'll come back to time and time again! Peanut Butter Chocolate Oatmeal INGREDIENTS 1 cup rolled oats 2 to 4 tbsp unsweetened cocoa powder* 2 tbsp chia seeds 1 tsp vanilla extract 2… Continue reading Peanut Butter Chocolate Oatmeal

My Life

Meal Planning Adventures: Week 2

The adventure continues! I have continued to use some of the recipes on my pinterest board, but in addition, we have incorporated some old-time favorites of ours. 1. Plan easy meals for busy days. The crockpot is one of my favorite friends. While we're out getting the to-do's done, the crockpot is at home doing all the… Continue reading Meal Planning Adventures: Week 2